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10 Kilometer Plan and Nutrition

So 5 Kilometers is a little to short for you? You want to go bigger? Good stuff! This 12 week plan will help you smash your goal of running 10 Kilometers (Or more). Included in this plan is all of the nutritional products you'll need to keep you fuel through your journey, sourced from some of the UK's top brands!

  • Everything Included In The 'Beginner' 10K Package:
    • 12-week 10 Kilometer Training Plan
    • 8 TREK Energy Bars
    • 8 High5 Gels
    • 20 High5 Zero Electrolyte Tabs
    • 16 Servings of Optimum Nutrition Whey Recovery

    This plan is perfect for a beginner athlete looking to start getting a little more serious in the running world. Once you've completed this plan you'll be smashing the 10 Kilometer run and you'll be well on your way to accomplishing that big half marathon! 

    What ever your goals, take the first step for just 0.73p a day!

    Never attempted long distance running before? Why not try 5 Kilometers HERE

    Click Below to See What Comes with Each Package:

  • Why should you choose Mile Marker Performance?

    This plan is written by a professional in their field to ensure you will hit your goals 100% of the time as long as you're willing to put in a little work!

    The products are hand picked to ensure that you're getting everything you need to keep yourself going during your plan. Our products are sourced from some of the biggest nutrition brands in the UK!

    Ready to get started? Choose your favourite flavours below and let's go!

Package Size* Nutritional Info
£88.00 *Price reflects package size selected
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Nutritional Info

TREK Flapjacks

TREK Protein Flapjacks are a British classic, revolutionised! Packing 9-10g of protein, these delicious flapjacks provide a 2:1 carb-to-protein ratio, perfect for exercise recovery. Gluten free and proudly vegan, TREK Protein Flapjacks give you reliable long lasting energy, when you need it most.

High5 Gels

High5 EnergyGel is smooth, with a light consistency and a dash of real juice for a great taste that is not overly sweet. Each sachet contains 23g of carbohydrate to help replenish glycogen stores and maintain adequate hydration.

High5 Zero Electrolyte Tabs

Zero is an electrolyte sports drink tab that produces a clean-tasting and highly refreshing drink with zero calories. During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood; Zero can help to negate this, with its key blend of five electrolytes, including sodium, magnesium and potassium, plus vitamin C, to help support immune health.

Zero is suitable for a wide range of high impact sporting activities, and can also be consumed in hot environments, to help replace the electrolytes lost in perspiration.

Optimum Nutrition 100% Gold Standard Whey

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label.

By using Whey Protein Isolates as the primary protein source, Optimum Nutrition have been able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.