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5 Kilometer Plan and Nutrition

Getting into running can be difficult. Where do I start? What do I eat? How do I stay motivated and smash my goals? Well, start here! We offer an in depth 10 week training plan which will guide you along your journey as well as all the nutrition you'll need, sourced from some of the UK's top brands.

  • Everything Included In The 'Beginner' 5K Package:
    • 10-week 5 Kilometer Training Plan
    • 8 TREK Energy Bars
    • 8 High5 Gels
    • 20 High5 Zero Electrolyte Tabs
    • 16 Servings of Optimum Nutrition Whey Recovery

    This plan is perfect for the couch-to-race beginner looking to dip their toes into distance running. A great plan for somebody looking to get started and cross the finish line with a smile on their face and pride in their accomplishment.

    At the end of our 10 week plan you will be running 5 kilometers with extreme ease and will be eager to achieve even longer distances!

    What ever your goals, take the first step for just 0.65p a day!

    Ready? Choose your favourite flavours below and let's go!

  • Why should you choose Mile Marker Performance?

    This plan is written by a professional in their field to ensure you will hit your goals 100% of the time as long as you're willing to put in a little work!

    The products are hand picked to ensure that you're getting everything you need to keep yourself going during your plan. Our products are sourced from some of the biggest nutrition brands in the UK!

    Ready to get started? Choose your favourite flavours below and let's go!

Package Size* Nutritional Info
£78.00 *Price reflects package size selected
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Nutritional Info

TREK Flapjacks

TREK Protein Flapjacks are a British classic, revolutionised! Packing 9-10g of protein, these delicious flapjacks provide a 2:1 carb-to-protein ratio, perfect for exercise recovery. Gluten free and proudly vegan, TREK Protein Flapjacks give you reliable long lasting energy, when you need it most.

High5 Gels

High5 EnergyGel is smooth, with a light consistency and a dash of real juice for a great taste that is not overly sweet. Each sachet contains 23g of carbohydrate to help replenish glycogen stores and maintain adequate hydration.

High5 Zero Electrolyte Tabs

Zero is an electrolyte sports drink tab that produces a clean-tasting and highly refreshing drink with zero calories. During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood; Zero can help to negate this, with its key blend of five electrolytes, including sodium, magnesium and potassium, plus vitamin C, to help support immune health.

Zero is suitable for a wide range of high impact sporting activities, and can also be consumed in hot environments, to help replace the electrolytes lost in perspiration.

Optimum Nutrition 100% Gold Standard Whey

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label.

By using Whey Protein Isolates as the primary protein source, Optimum Nutrition have been able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.