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This plan is perfect for the couch-to-race beginner athlete looking to dip their toe into distance running. It’s also perfect for casual racers who have done 5k or 10k races before, or have completed other half marathons, and are looking to get across the finish line with a smile on their face and pride in their accomplishment.
Click Below to See What Comes with Each Package:
This plan is perfect for the couch-to-race beginner looking to dip their toes into distance running. A great plan for somebody looking to get started and cross the finish line with a smile on their face and pride in their accomplishment.
At the end of our 10 week plan you will be running 5 kilometers with extreme ease and will be eager to achieve even longer distances!
What ever your goals, take the first step for just 0.65p a day!
TREK Protein Flapjacks are a British classic, revolutionised! Packing 9-10g of protein, these delicious flapjacks provide a 2:1 carb-to-protein ratio, perfect for exercise recovery. Gluten free and proudly vegan, TREK Protein Flapjacks give you reliable long lasting energy, when you need it most.
High5 EnergyGel is smooth, with a light consistency and a dash of real juice for a great taste that is not overly sweet. Each sachet contains 23g of carbohydrate to help replenish glycogen stores and maintain adequate hydration.
High5 Zero Electrolyte Tabs
Zero is an electrolyte sports drink tab that produces a clean-tasting and highly refreshing drink with zero calories. During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood; Zero can help to negate this, with its key blend of five electrolytes, including sodium, magnesium and potassium, plus vitamin C, to help support immune health.
Zero is suitable for a wide range of high impact sporting activities, and can also be consumed in hot environments, to help replace the electrolytes lost in perspiration.
PhD Natural Whey
Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance driven lifestyle.