Got your own nutrition covered? Just get the plan! The Full Triathlon plan is the biggest and most complex plan we do at Mile Marker Performance. Written by true professionals in their field, this plan has been finely tuned to ensure you get the very most out of your training.
This plan is for either the first-time full-distance triathlon competitor ready to claim their status as a "finisher" or for those who have raced this distance before and are happy to push themselves to the limit with repeat successes. This plan will get you ready, get you strong, and get you over that finish line with a grin ear-to-ear. This plan starts at 10 hours the 1st week, maxing out at 16.5 hours, and averaging 12.3 hours/week.
This step by step plan is written by a professional, somebody who knows what it takes to get through this grueling task. So come on, let us guide you through one of the biggest accomplishments you'll ever achieve, and get you into that hall of fame.
This plan comes as Beginner or Intermediate. If you're planning to train harder and make good times, maybe beat some personal bests, we recommend going for the intermediate plan.
All of our plans are digital copies, once you place your order your plan will be emailed to you. Why don't we do hard copies? Hard copies get lost, they get damaged and forgotten. With a digital copy it's always with you, on your phone, your tablet or your laptop, making it easy to refer back to and you'll always have it handy!
Why should you choose Mile Marker Performance?
This plan is written by a professional in their field to ensure you will hit your goals 100% of the time as long as you're willing to put in a little work!
Every plan is written from scratch to ensure each individual plan serves it's purpose. Whether you're a beginner starting out in the running scene or a full blown professional looking to place highly in a competitive race, Mile Marker Performance has you covered, 100% of the time.
TREK Protein Flapjacks are a British classic, revolutionised! Packing 9-10g of protein, these delicious flapjacks provide a 2:1 carb-to-protein ratio, perfect for exercise recovery. Gluten free and proudly vegan, TREK Protein Flapjacks give you reliable long lasting energy, when you need it most.
High5 EnergyGel is smooth, with a light consistency and a dash of real juice for a great taste that is not overly sweet. Each sachet contains 23g of carbohydrate to help replenish glycogen stores and maintain adequate hydration.
High5 Zero Electrolyte Tabs
Zero is an electrolyte sports drink tab that produces a clean-tasting and highly refreshing drink with zero calories. During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood; Zero can help to negate this, with its key blend of five electrolytes, including sodium, magnesium and potassium, plus vitamin C, to help support immune health.
Zero is suitable for a wide range of high impact sporting activities, and can also be consumed in hot environments, to help replace the electrolytes lost in perspiration.
Optimum Nutrition 100% Gold Standard Whey
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label.
By using Whey Protein Isolates as the primary protein source, Optimum Nutrition have been able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.