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Half Marathon Plan and Nutrition

This plan is for somebody with a bit of running experience under their belt and is looking to push themselves harder and achieve something bigger. Pushing for that bigger distance? Want to build up to a full marathon? Well, here you are, this plan is for you! A 16 week plan dedicated to guiding you through to being a true athlete! A half marathon is no easy task, so allow us to help you through with all of the nutrition needed.

Click Below to See What Comes with Each Package:

  • Everything Included In The 'Beginner' Half Marathon Package:
    • 16-week Beginner Half Marathon Training Plan
    • 25 TREK Energy Bars
    • 28 High5 Gels
    • 38 High5 Zero Electrolyte Tabs
    • 24 Servings of Optimum Nutrition Whey Recovery

    The 'Beginner' package includes everything you'll need to get you through the 16 week plan and running the half marathon with ease! This plan is perfect for those who are just starting out with this kind of distance and want to be easily smashing the 13 miles by the end of their plan. 

    Ready? Choose your favourite flavours and your package size below:

  • Everything Included In The 'Intermedite' Half Marathon Package:
    • 16-week Intermediate Half Marathon Training Plan
    • 37 TREK Energy Bars
    • 26 High5 Gels
    • 59 High5 Zero Electrolyte Tabs
    • 27 Servings of Optimum Nutrition Whey Recovery

    The 'Intermediate' package is perfect for those of you who want to train even harder, and maybe break some personal bests or make great times! This package includes more nutrition to help you stay fueled and enable you to train even harder to meet those well earned goals.

    Ready? Choose your favourite flavours and your package size below:

  • Why should you choose Mile Marker Performance?

    This plan is written by a professional in their field to ensure you will hit your goals 100% of the time as long as you're willing to put in a little work!

    The products are hand picked to ensure that you're getting everything you need to keep yourself going during your plan. Our products are sourced from some of the biggest nutrition brands in the UK!

    Ready to get started? Choose your favourite flavours below and let's go!

Package Size* Nutritional Info
£118.00 *Price reflects package size selected
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Nutritional Info

TREK Flapjacks

TREK Protein Flapjacks are a British classic, revolutionised! Packing 9-10g of protein, these delicious flapjacks provide a 2:1 carb-to-protein ratio, perfect for exercise recovery. Gluten free and proudly vegan, TREK Protein Flapjacks give you reliable long lasting energy, when you need it most.

High5 Gels

High5 EnergyGel is smooth, with a light consistency and a dash of real juice for a great taste that is not overly sweet. Each sachet contains 23g of carbohydrate to help replenish glycogen stores and maintain adequate hydration.

High5 Zero Electrolyte Tabs

Zero is an electrolyte sports drink tab that produces a clean-tasting and highly refreshing drink with zero calories. During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood; Zero can help to negate this, with its key blend of five electrolytes, including sodium, magnesium and potassium, plus vitamin C, to help support immune health.

Zero is suitable for a wide range of high impact sporting activities, and can also be consumed in hot environments, to help replace the electrolytes lost in perspiration.

Optimum Nutrition 100% Gold Standard Whey

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label.

By using Whey Protein Isolates as the primary protein source, Optimum Nutrition have been able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.