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Intermediate Full Triathlon (140.6)

This plan is not for the faint of heart. An intensive, high-volume plan for the competitive endurance athlete looking to set personal records and crush the competition.  If you haven't hit the podium in your age group yet, you just might with this plan. This plan starts at 11.25 hours the 1st week, maxing out at 20 hours, and averaging 14.7 hours/week.

Click Below to See What Comes with Each Package:

    1. 16-week Intermediate Full Triathlon Training Plan
    2. 36 Energy Bars
    3. 48 Gels
    4. 30 Electrolyte Tabs
    5. 32 Recovery Drink servings
    6. Total Value: MORE THAN $220
    1. 16-week Intermediate Full Triathlon Training Plan
    2. 72 Energy Bars
    3. 96 Gels
    4. 60 Electrolyte Tabs
    5. 64 Recovery Drink servings
    6. Total Value: MORE THAN $410
    1. 16-week Intermediate Full Triathlon Training Plan
    2. 105 Energy Bars
    3. 155 Gels
    4. 90 Electrolyte Tabs
    5. 96 Recovery Drink servings
    6. Total Value: MORE THAN $600.00
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Nutritional Info

TREK Flapjacks

TREK Protein Flapjacks are a British classic, revolutionised! Packing 9-10g of protein, these delicious flapjacks provide a 2:1 carb-to-protein ratio, perfect for exercise recovery. Gluten free and proudly vegan, TREK Protein Flapjacks give you reliable long lasting energy, when you need it most.

High5 Gels

High5 EnergyGel is smooth, with a light consistency and a dash of real juice for a great taste that is not overly sweet. Each sachet contains 23g of carbohydrate to help replenish glycogen stores and maintain adequate hydration.

High5 Zero Electrolyte Tabs

Zero is an electrolyte sports drink tab that produces a clean-tasting and highly refreshing drink with zero calories. During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood; Zero can help to negate this, with its key blend of five electrolytes, including sodium, magnesium and potassium, plus vitamin C, to help support immune health.

Zero is suitable for a wide range of high impact sporting activities, and can also be consumed in hot environments, to help replace the electrolytes lost in perspiration.

PhD Natural Whey

Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance driven lifestyle.